To make "zhiroszhigatelny motor", do not overload the body with too much food. Calculate how many calories you need to consume each day to lose weight slowly and maintain metabolism in continuous operation. Calorie consumption depends on the age, sex, height, weight and activity.
Eating wisely, you can adjust the metabolism to function properly and to subdue appetite. It is best to eat five times a day, small portions. Every 3-4 hours consume 200-400 calories. So your body will spend more energy on digestion and increase the rate of metabolism.
From 20 to 40 percent of calories burned each day spent on physical activity. Therefore, for most people would be to devote 30-60 minutes of exercise strength-training exercises for belly fat 4-6 times a week. If you do not have such a possibility, do what you can - longer walk the dog park your car a little farther from the house on foot and walk, use the stairs instead of the elevator in the apartment tidy - just move.
Muscles - your best friends. The pace at which your body converts calories into energy, is closely related to the amount of muscle. Muscle burns more calories than fat, so the more developed muscles, the more calories consumed body, even if you're just sleeping.